Whether you are a serious athlete, a ‘weekend warrior’ or training for a specific event, optimum nutrition is an essential part of your training programme.
In order to achieve your training goals, your body must be properly fuelled. Inadequate nutrition can lead to overtraining syndrome, loss of lean muscle mass, lack of energy and increased risk of injury and illness.
Benefits of Nutritional Therapy
increase lean muscle massimprove recovery timeavoid overtraining syndromesupport tissue healingenhance protein uptakedecrease inflammationbalance blood sugarlower risk of injuryincrease energy levels
Nutritional therapy for recovery and repair.
Sports injuries need proper nutritional support to restore and maintain the body's natural repair mechanisms.
Factors addressed in a nutritional therapy programme include immune and inflammation balance, tissue healing, oxidative stress, and defence and repair processes.