Dieting is boring, difficult and it doesn’t work. In fact, long-term studies indicate that dieting ultimately leads to more weight gain than not dieting. Yo-yo dieting is linked to diabetes, heart disease, stroke, high blood pressure and decreased immune function.
Your personalised nutritional programme.
The right nutritional programme will help you to achieve a healthy weight over time and then remain stable.
It will address metabolism issues, combat cravings, and maintain your energy levels.
Unlike fad diets, a personalised nutritional programme takes into account your own food preferences, lifestyle and dietary habits.
New from June 2012!
From June 2012 I will be working with Personal Trainer David Hough. David is offering my clients a 10% discount on their first training session.
David is based at The Northern Fitness Club in Didsbury and also offers training sessions in your own home.
of your current diet
Assessment of health issuesthat might be affecting your weight
A dietary plan tailored to your food preferences, lifestyle and budget
Nutritious meal ideas and delicious recipes
Ongoing support by telephone and email
If you would like a nutrition programme to help you lose,
gain or maintain weight, contact me to book an appointment.