More on Brain Health - Nutrition and Alzheimer's
I recently wrote about the reported benefits of the nutrient choline for improved memory and brain health. I was interested then to read a new study, soon to be published in the journal Neurology. This study investigated the link between brain health and other nutrients in the diet, including Vitamins B, C, D and E, omega 3 and trans fats. The study measured indicators of Alzheimer’s such as cognitive difficulties, brain shrinkage and memory problems. It found that nutrition
Choline - Food for the Brain
A new study conducted at the Boston University School of Medicine suggests that the nutrient choline may improve cognitive function in healthy adults. Choline is a precursor to the neurotransmitter acetylcholine, which plays a part in memory and other cognitive functions. Low acetylcholine levels are linked with Alzheimer’s. A group of 1391 healthy (dementia-free) adults completed a food-frequency questionnaire administered from 1991 to 1995 and at a later date from 1998 to 2
Probiotics and the Common Cold
During winter, the common cold strikes 930,000 Britons on average. We probably catch more colds during this season because we spend much more time indoors, in close proximity. New Year’s Eve parties, January sales and family gatherings mean that we’re coming into physical contact with more people, leaving us susceptible to catching and spreading the common cold. While there is still no cure for the common cold, a recent analysis has found evidence for taking probiotics as a w
