Magnesium and Stroke Risk
I often analyse clients' diets to check for intake of vitamins and minerals. One of the most common issues I tend to find is insufficient magnesium intake, especially in those who rely on packaged and processed foods in their daily diet. I was therefore particularly interested to read recent research published in the American Journal of Clinical Nutrition, which has found new evidence of a link between magnesium intake and risk of stroke. The research was conducted at the Kar
