Protein for Breakfast - A Cure for Cravings
A recent study has found that eating a protein-rich breakfast reduces feelings of hunger throughout the day (1). Skipping breakfast has been linked with overeating, weight gain and obesity. Those who regularly skip breakfast have 4.5 times the risk of obesity as those who consume breakfast regularly (2). Researcher Heather Leidy recently conducted a study to determine whether the type of breakfast we eat might also affect hunger and feelings of fullness. She assessed hunger a
May 19th - Food Revolution Day
May 19th marks the first ever Food Revolution Day. The aim of this global event, headed by celebrity chef Jamie Oliver, is to promote healthy eating and nutrition education, to inspire change in people’s eating habits and to curb the rise in obesity that is sweeping the western world. The event is spreading awareness through local activities at schools, restaurants, businesses, dinner parties, street parties and farmers’ markets. Anybody can get involved. If you’d like to lea
