Pomegranate's Heart-Healthy Benefits
A new study, published in the Journal of Nutritional Science, has found that pomegranate juice can reduce key cardiovascular risk factors in overweight adults. While the fruit’s impressive antioxidant content has been credited with its success, this study reveals that there might be another secret to the fruit’s benefits. Pomegranate juice has already been shown to have some remarkable health benefits with clinical studies showing it can reduce blood pressure, improve blood s
Supplements for PCOS:
There is a growing amount of interest in the role of inositol in the treatment of polycystic ovarian syndrome (PCOS). A recent systematic review has weighed up the evidence behind the claims. The systematic review looked at the clinical outcomes of myo-inositol supplementation as a treatment for PCOS. Specifically, it examined the effects of myo-inositol on ovarian function and metabolic and hormonal parameters in PCOS sufferers. What is inositol? Inositol is a substance that
