
Natural Approaches to Hayfever
While most of us look forward to the longer, brighter days of summer, this season can spell misery for Britain’s twelve million hay fever sufferers. This year is a particular worry, as pollen counts are predicted to be at an all time high. According to Professor Roy Kennedy of the National Pollen and Aerobiology Research Unit, as a result of a cold spring, the pollen burst will now happen in a condensed burst, producing the highest pollen levels for decades. Hay fever symptom

The Health Benefits of Coconut Oil
Coconut oil has received a lot of press recently, after a Florida doctor claimed that she reversed her husband’s Alzheimer’s disease using four teaspoons of coconut oil daily. Dr Mary Newport gave her husband Steve four teaspoons of coconut oil each day, and saw dramatic improvements in his Alzheimer’s symptoms in just two weeks. “He began to get his short-term memory back,” says Dr Newport. “His depression lifted, he became more like his old self. The problem he’d had with w

Vitamin D May Prevent Fibroids
Women with adequate Vitamin D levels are 32% less likely to develop uterine fibroids, according to a new study published in Epidemiology journal this month (1). Uterine fibroids are noncancerous growths attached to the uterus, and they normally affect women of childbearing age. Many women with fibroids experience no symptoms at all. In others, fibroids can cause symptoms such as heavy periods, pelvic pain, frequent urination, difficulty emptying the bladder and backache. As a