New Year Detox
Too much alcohol, and eating the wrong types of food (and too much of it!) over Christmas can lead to bloating, tiredness, poor skin and weight gain. This is why January is the perfect time to take a look at the health of your digestive system and liver, to 'detox' your system and start the year as you mean to go on. Eliminating just a few foods from your diet can help to give your liver and digestive system a welcome break. For many, the most important change to make is to e
