Protect Your Bones: Key Nutrients and Bone Boosting Recipes
World Osteoporosis Day takes place every year on October 20. The campaign, organised by the International Osteoporosis Foundation (IOF), aims to raise global awareness of the prevention, diagnosis and treatment of osteoporosis and metabolic bone disease. Our bones are constantly being broken down and rebuilt in a process known as ‘bone turnover’. In our early years, bone is being built faster than it is being broken down, and we reach our 'peak bone mass' at some point during
