Co-Q10 and Male Fertility
A new study involving 287 infertile men suggests that the nutrient Coenzyme Q10 improves both sperm quality and pregnancy rate. The...
Protein for Breakfast - A Cure for Cravings
A recent study has found that eating a protein-rich breakfast reduces feelings of hunger throughout the day (1). Skipping breakfast has...
May 19th - Food Revolution Day
May 19th marks the first ever Food Revolution Day. The aim of this global event, headed by celebrity chef Jamie Oliver, is to promote...
Magnesium and Stroke Risk
I often analyse clients' diets to check for intake of vitamins and minerals. One of the most common issues I tend to find is insufficient...
More on Brain Health - Nutrition and Alzheimer's
I recently wrote about the reported benefits of the nutrient choline for improved memory and brain health. I was interested then to read...
Choline - Food for the Brain
A new study conducted at the Boston University School of Medicine suggests that the nutrient choline may improve cognitive function in...
Probiotics and the Common Cold
During winter, the common cold strikes 930,000 Britons on average. We probably catch more colds during this season because we spend much...
For a Healthy Heart - Just Add Spice
Eating a diet rich in spices can reduce the body’s response to high fat meals. A new study has tested the effects of culinary spices on...
A Novel Way to Protect Bone Health
As a nutritional therapist, I am always interested in new dietary approaches to protect our health as we age. I was particularly...
Protein Supplements Linked with Reduced Blood Pressure
A recent study published in the American Heart Association’s journal ‘Circulation’ found that protein supplements were linked with a...
