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October 10, 2013
This week is National Cholesterol Week, HEART UK's annual event to raise awareness of the dangers of high cholesterol.
Heart disease is the UK's biggest killer, accounting for around a quarter of all deaths.
The good news is that if you have raised cholesterol alongs...
May 28, 2013
A new study published just last month in the journal Hypertension suggests that drinking just one glass of beetroot a day can reduce blood pressure.
The study was conducted by researchers at Queen Mary University of London, Barts and The London School of Medicine and...
February 4, 2012
I often analyse clients' diets to check for intake of vitamins and minerals. One of the most common issues I tend to find is insufficient magnesium intake, especially in those who rely on packaged and processed foods in their daily diet.
I was therefore particularly i...
September 14, 2011
Eating a diet rich in spices can reduce the body’s response to high fat meals.
A new study has tested the effects of culinary spices on markers of conditions such as heart disease.
The study, published in the Journal of Nutrition, tested the effects of a spicy meal on...
August 15, 2011
A recent study published in the American Heart Association’s journal ‘Circulation’ found that protein supplements were linked with a reduction in blood pressure (1).
Lead researcher, Jiang He, M.D., Ph.D., said that the study’s results indicate that high blood pressur...
February is National Heart Month
February 14, 2016
January is Love Your Liver Month
January 1, 2016
Four Steps to Restore Digestive Health
December 1, 2015
Vitamin D Builds Muscle
November 12, 2015
Protect Your Bones: Key Nutrients and Bone Boosting Recipes
October 10, 2015
Is Disrupted Sleep Making You Fat?
June 14, 2015
Quick 'No-Prep' Lunchbox Ideas
April 9, 2015
Top 5 Benefits of Aloe Vera
November 12, 2014
Movember - Eat to Beat Prostate Cancer
November 1, 2014
Focus on Serrapeptase
Back to School: Children's Nutrition Tips
September 1, 2013
Migraine and Magnesium
August 1, 2012
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