Sports Nutrition

 

As a qualified fitness instructor and nutritional therapist, I am ideally placed to offer nutritional advice and dietary programmes to support your training.

 

Whether you are a serious athlete, a ‘weekend warrior’ or training for a specific event, optimum nutrition is an essential part of your training programme.

Sports nutrition advice
Nutrition for Sports Performance
Improve body composition

 

When your training programme is not giving you the results you want, it may be time to focus on your diet.

 

Nutrition plays a crucial role in increasing muscle mass and decreasing body fat.

 

A programme with carefully calculated calories and macros is essential during 'bulking' in order to gain lean muscle without putting on excess body fat - especially if you have been training hard and haven't seen results.

 

Likewise, the right diet is critical for preserving muscle and balancing energy levels while dropping body fat.

 

Your sports nutrition programme will take into account your individal training programme, as well as your personal goals.

 

Your personalised sports nutrition 
programme is calorie-counted for you,
and designed with the optimal balance of protein, carbs and fat for your goals.

 

 

Boost performance

 

Proper fuelling and recovery is an essential part of any training regime.

 

The right nutritional programme can improve performance by optimising glycogen levels, boosting aerobic capacity, improving endurance and enhancing muscle repair.

 

Sports nutrition helps to:

 

  • Increase lean muscle mass

  • Improve recovery time

  • Avoid overtraining syndrome

  • Support tissue healing

  • Decrease inflammation

  • Boost immune defences

  • Balance blood sugar and energy levels

  • Lower risk of injury

  • Increase endurance

 

Health Testing

 

Every appointment automatically includes an assessment of:

 

  • body fat levels

  • muscle mass and distribution

  • visceral fat

  • hydration levels

  • resting metabolic rate

 

 

Other testing services are available as an extra, depending on your requirements. 

 

Popular lab tests for athletes include:

 

  • cortisol and DHEA levels

  • nutritional deficiencies

  • mitochondrial status

 

Contact me for information on how to order.