Dieting is boring, difficult and it doesn’t work. In fact, long-term studies indicate that dieting ultimately leads to more weight gain than not dieting. Yo-yo dieting is linked to diabetes, heart disease, stroke, high blood pressure and decreased immune function.
Long-term sustainable dietary changes are the only route to successful long term weight loss, and this type of change is more sucessful with consistent professional support. For those who want to lose weight quickly, I can design a weight loss programme with continued support to help ensure that you do not regain the weight you have lost.
Your nutritional therapy programme includes:
Professional evaluation of your current diet
Assessment of health issues that might be affecting your weight
A dietary plan tailored to your food preferences, lifestyle and budget
Nutritious meal ideas and delicious recipes
Ongoing support by telephone and email
The right nutritional programme will help you to achieve a healthy weight over time and then remain stable. It will address metabolism issues, combat cravings, and maintain your energy levels.
Unlike fad diets, a personalised nutritional programme takes into account your own food preferences, lifestyle and dietary habits.
Everybody is different. I have designed diets for picky eaters, busy professionals, individuals with digestive problems and those with allergies or special dietary requirements.
Whatever your needs and goals, professional guidance and support can help you to lose weight in a healthy and sustainable way.
During a consultation, we can measure your
body fat percentage
visceral fat levels
We can then use this information to set suitable and realistic health and weight loss goals.
Occassionally it may be helpful to test thyroid function or hormone levels, especially if you have experienced sudden and unexplained weight gain.
Contact me for information if you are interested in ordering a thyroid hormone test.
You can book an appointment at one of my Manchester-based clinics, or arrange an online consultation via Skype.